Heel pain can cause major discomfort throughout the course of your day, especially when you’re required to spend a lot of time standing around, walking long distances, or playing sports. Find out how your heel pain can be eased with the assistance of Dr. Henry Slomowitz, a foot doctor helping patients in Paterson, Paramus, and Hackensack, NJ.
Reasons for Heel Pain
Your heels provide much-needed stability and balance for your feet when you’re standing, and a solid launching point when you’re running or jumping. When they’re in pain, it can put you out of commission, reducing your motivation to complete even simple daily functions. A condition called plantar fasciitis, which is an inflammation of the ligament that connects your heel bone to your toe bone is a common cause of heel pain. It can lead to heel spurs, bony growths on the heel. Another possible reason for heel pain is a callus caused by friction with tight shoes.
How a Foot Doctor Can Help
Sometimes heel pain is caused by a simple problem that can be resolved with a simple solution. For example, wearing an orthotic device that has been customized for your needs could help support fallen arches or cushion the heel so that it doesn’t rub against your shoes. Doing heat or icing therapy with your Paterson, Paramus, and Hackensack, NJ, foot doctor could also ease discomfort. A modern technology called ESWT (Electro-Shock Wave Therapy) can spark healing in inflamed foot tissues.
Heel Pain Prevention Tips
There are best practices you can implement at home to reduce the chance of heel pain in the future. These actions include:
- Paying more attention to the way that you walk, as overpronation is a major cause of plantar fasciitis and flat-footedness
- Taking the time to give your feet warm baths after a long day
- Performing the foot stretching exercises recommended by your doctor regularly
Heels Hurt? Get Treatment
Your feet and heels shouldn’t hurt—they should give you the support you need to get through your day. Seek treatment at the office of Dr. Henry Slomowitz, a foot doctor serving patients in Paterson, Paramus, and Hackensack, NJ. Call (973) 684-1011 for the Paterson/Hackensack location, or (201) 599-9255 for the Paramus office today to schedule a visit.
Even though most people are on their feet all day, many don’t consider their foot health until something happens like an injury or a developing deformity. Foot issues are common, and they can be caused by activity, footwear, and much more. When it comes to complete foot care, including evaluations and consultations, our foot doctor in Ridgewood is here to provide you with the care you deserve. Henry Slomowitz DPM can take a look at what is concerning you and make sure that you get the proper treatment.
Henry Slomowitz DPM has been offering both Passaic and Bergen communities with the best podiatric care for over 30 years. With two locations in the area, one in Paterson NJ and another in Paramus NJ, Henry Slomowitz DPM offers care for a number of foot related issues and concerns. Some of the issues that our foot doctor in Ridgewood can help treat include Achilles tendon, ankle instability, ankle sprains, arthritic foot and ankle care, athlete's foot, bunions, calluses, corns, fractures, diabetic foot issues, flat feet or over pronation, fungal nails, geriatric foot care, hammertoes, heel spurs, ingrown toenails, injuries, neuromas, plantar fasciitis, warts and much more. Depending on the nature of your concern, treatment can range from topical ointments and medicated creams to orthotics and shoe inserts and even physical therapy, surgery, and more. In general, it is important that you keep your feet clean and dry on a regular basis, pay attention to the appearance of the skin and nails, and note any concerns regarding the shape, feel or other sensations of the feet. Whether you notice any sudden itchiness, pain, numbness, or anything out of the ordinary, Dr. Slomowitz is here to provide you with the evaluations and consultations needed to get to the root of the problem and determine the best course of care.
If you have any concerns regarding your foot health or any other issues you may have, call our state of the art offices to set up your appointment with our foot doctor in Ridgewood today. Henry Slomowitz DPM will do all he can to manage and improve your foot health.
Is your toe sore and tender? If you don't remember bumping your toe, your symptoms might be the result of an ingrown toenail. Luckily, prompt treatment of the condition can help you avoid an infection. Dr. Henry Slomowitz, your Ridgewood, NJ, foot doctor, treats ingrown toenails in his Paterson and Paramus offices.
How can I tell if my nail is ingrown?
Initially, only a tiny shard of your nail may grow into the skin surrounding your nail. If you don't notice the problem and free the trapped edge promptly, the nail will continue to pierce the skin, causing tenderness and redness. You may also notice pain when you put on your shoes or socks or put the slightest pressure on the toe. In some cases, ingrown toenails become infected. Symptoms of an infection may include increased pain, pus around the nail, a warm feeling in your toe or red streaks extending from the toe.
How did I get an ingrown toenail?
You may be more likely to develop an ingrown toenail if you don't cut your toenails straight across. If you round the edges, it will be much more easy for the nails to grow into your skin. Other risk factors include wearing tight shoes or socks or having naturally curved nails.
How are ingrown toenails treated?
If your nail has just begun to grow into the skin, you may be able to free it at home. Soak the toe in warm water for 10 or 15 minutes, then gently place a thin piece of cotton or dental floss under the nail. Once you've freed the trapped edge, keep floss or cotton under the nail until it's no longer in danger of growing into the skin. Don't attempt to treat an ingrown toenail yourself if you have diabetes, as even the slightest break in your skin can increase your risk of a serious infection. In these cases, it's best to call your Ridgewood podiatrist if you notice an ingrown toenail.
When your nail won't budge, you're in severe pain, or you notice signs of infection, it's time to call the foot doctor. Your podiatrist will remove the trapped section of the nail during a minor office procedure. You may also need antibiotics if the toe has become infected.
Don't ignore ingrown toenail symptoms. Schedule an appointment with Dr. Henry Slomowitz, your Ridgewood, NJ, foot doctor by calling (973) 684-1011 for the Paterson office or (201) 599-9255 for the Paramus office.
A bunion is a common foot deformity that affects up to 37 percent of the American population, ages 18-65, according to a study published in the Journal of Foot and Ankle Research. Bunions change the way your feet look, how they feel, and how they fit into your favorite shoewear. In some cases, patients develop additional foot problems, like hammertoes and painful calluses. Learn how you can become bunion-free and save your feet with the help of Dr. Henry Slomowitz, a foot doctor serving patients in Paterson, and Paramus, New Jersey.
Living with Bunions
Bunions, also called Hallux valgus, is a foot condition that can be difficult to live with—especially when the foot becomes rigidly deformed. It is caused by a progressive shifting of the large toe toward the other toes. The joint on the side of the foot moves in the opposite direction, causing a large bony bump to form. The front of the foot begins to look triangular in shape. The toes can squeeze together and overlap, making them look tangled. Bunions are usually caused by wearing tight pointy shoes that press the toes together unnaturally. This condition is also hereditary in some patients because of the way their feet are shaped and structured.
Bunions can usually be treated conservatively if you seek help from your foot doctor when they start to form. These are some of the possible treatments:
- Protective padding placed between the toes and around the feet.
- Orthotic supports and shoes.
- Splints worn while sleeping to realign the joints.
- Joint exercises and physical therapy.
- Removal of painful calluses on the feet.
- Bunionectomy surgery in more advanced cases.
Keeping Your Feet Bunion-Free
It's important to be aware of the daily actions that caused you to develop a case of bunions in the first place. Here are some tips for keeping your feet free from bunions:
- Toss uncomfortable shoes and trade them in for footwear that's roomier around the toes.
- Wear your prescribed orthotic devices.
- Keep the feet and joints flexible with daily foot exercises.
Getting Your Feet Back to Normal
See your foot doctor to learn the ways that your bunions can be treated, and how you can get relief from physical and aesthetic discomfort. Call (973) 684-1011 or (201) 599-9255 today to schedule an appointment with Dr. Henry Slomowitz at his office in Paterson or Paramus, NJ (also serving Ridgewood, NJ patients).
Warts are the result of the human papilloma virus or HPV. They're both unsightly and a health issue, so turn to our specialist. At the practice of Henry Slomowitz, DPM, our Paterson warts treatment is effective and safe.
The way that warts develop is that they the HPV virus is able to find a path through skin that is broken, leading to an infection. Be very careful not to walk barefoot on any area that you are not sure is clean. You can wait and see if your warts go away, which does happen in some instances, but it's not worth taking the risk because they are contagious. You can spread them to other people, and just as alarming, you can spread it to other parts of your body. For example, if you touch your foot with your hand, you will probably transfer the virus to your hand. By the time you first see signs of warts, it is probably an indication that you have already had the virus for a while. Over time, a wart will grow its own blood vessels, availing itself of a separate blood supply. Once that happens, it becomes more difficult to get rid of it. You may find that the warts are painful, but this isn't always so. You may have no discomfort, at least right now, but you could still benefit from our Paterson warts treatment. Upon examination, our podiatrist will discuss possible ways to address them based on various factors, including the size of them and how they are affecting you. If any of the warts are showing an unusual growth pattern or color, it may be a good idea to biopsy them.
Reach out to our office to schedule an examination and our Paterson warts treatment. It is best to be proactive.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.