Having an ankle sprain severely limits your ability to move around, exercise, and participate in sports. A foot doctor can give you the treatment you need to get back on your feet and in motion after an ankle injury. Get help with the healing process from Dr. Henry Slomowitz at his offices in Paterson and Paramus, NJ, serving Hackensack and Ridgewood.
What Causes Ankle Sprains?
An ankle sprain occurs when there is some kind of trauma to the ankle. This may be due to turning or twisting the foot out of place, falling on the ankle, or jumping and landing in an uncomfortable way. A sprain is damage to the ligaments of the ankle. Athletes and runners are prone to ankle sprains because of their high level of activity and swift movements. An ankle sprain can also happen from falling to the side while wearing high-heeled shoes. The severity of a sprain will vary depending on a number of factors, including past injuries and ankle instability.
Treating an Ankle Sprain
The symptoms of an ankle sprain, namely pain and swelling, should not be ignored—they should be treated immediately. Here are some of the ways your Hackensack (Paterson) or Paramus (Ridgewood), NJ foot doctor will treat an ankle sprain:
- Compression bandages to aid healing and support the ankle.
- Elevation of the foot and bed rest.
- Ice therapy to reduce swelling.
- Physical therapy and exercises.
- Crutches to keep pressure off the affected foot.
- Ligament surgery in extreme or recurring cases.
Ankle Sprain Prevention
After you have sprained an ankle, you should do whatever you can to avoid this happening again. Here are some tips for how to prevent future ankle sprains and injuries:
- Ask your podiatrist to show you how to wrap your foot in advance of athletic activity.
- Wear better, more supportive footwear when exercising, running, or walking.
- Ice your foot each evening when you come home from walking, running, or participating in athletics.
Take Your First Step Toward Healing
A foot doctor can help you take your first step to healing from an ankle sprain. Call (973) 684-1011 or 201-599-9255 today to schedule an appointment with Dr. Henry Slomowitz in Paterson and Paramus, NJ, and serving Hackensack and Ridgewood.
Find out how to stave off bunion pain and swelling.
This fairly common foot deformity can often go unnoticed by many people who have one; however, not everyone is that lucky. Some people deal with bunions that cause a lot of pain and discomfort, especially when walking around or wearing shoes. Our Hackensack and Ridgewood area podiatrist in Paterson and Paramus, NJ, Dr. Henry Slomowitz, is here to tell you some simple solutions for preventing bunion symptoms from kicking in.
The only way to truly fix a bunion is to get surgery; however, surgery is the last resort that patients consider because there are so many easier and less aggressive ways to manage bunion symptoms. Here are some simple solutions to prevent your bunion from getting worse:
Inspect the Shoes You Wear
We know you don’t want to but it’s time that you put your footwear under the microscope. Well, not literally, but it’s important that you look at the shoes you wear and fairly assess whether they are healthy for your feet or if they are making problems worse.
High heels and shoes that bunch up the toes or put too much pressure on your bunion are going to make matters worse. It’s time to ditch those shoes and opt for ones that offer far more stability and support while also giving your toes room to move around.
Walking or running can put a lot of unnecessary pressure on your bunion, which could aggravate it throughout the day. Besides changing the kinds of shoes you wear, it might also be advantageous for you to ask one of our Hackensack and Ridgewood area foot doctor in Paterson and Paramus how to properly tape or splint your foot. By splinting the foot you can realign the foot so that pressure is being distributed more evenly when you walk.
If you are dealing with bunion problems then it’s time you turned to the foot care team that can help get you back on your feet. We have offices in Paterson and Paramus, NJ, to serve you in Hackensack and Ridgewood better. Call us today.
Continuing to put pressure on a sprained ankle, without the care of a specialist like our foot doctor in Totowa NJ, can lead you to a situation that is far worse and will take considerably longer to heal. The correct action to take when you have an ankle sprain is to turn to us at the office of Henry Slomowitz DPM, for diagnosis and treatment.
Ankle sprains are one of the most common problems that can happen in or around your foot. However, what appear to be sprains may not always be. Sprains affect ligaments, while muscle strains in the same area can produce similar discomfort. The same is true of a hairline fracture of the bone,which if not tended to in a timely manner by our foot doctor in Totowa NJ, can result in a full fracture, which will mean a completely different treatment approach, and quite possibly a more protracted recovery. It's a simple matter to consult with our foot doctor in Totowa NJ for a thorough examination and x-rays so that the diagnosis is 100% accurate. If you do have a sprain, and it is mild to moderate, the RICE method will often be the most effective. This stands for rest (staying off it), ice, compression (wrapping it), and elevation (having the ankle raised above head level for a period of time each day; typically two to three hours). Depending on the severity of your situation, you might require the assistance of crutches or a walker to ensure that you do not put pressure on the ankle. Only if there is a significant tear to the ligament would surgery be an option, so the good news is that non-invasive methods will be the correct method for most people.
Pick up the phone and call us when you think you have sprained your ankle. The more quickly you do, the better the odds that you will be back on your feet and free of pain quickly.
Henry Slomowitz, D.P.M.
265 E 33rd St
Paterson, NJ 07504-1520
Podiatrists are often associated with the foot problems of adults. However, the truth is that children often need to see a podiatrist for expert foot care. If your child is having foot problems, you will want to bring him or her to see our well-respected podiatrist at our podiatry practice, Henry Slomowitz DPM. Our foot doctor who specializes in Paterson pediatric podiatry is Dr. Slomowitz.
When you bring your child in to see our Paterson pediatric podiatry doctor, you will be very happy to see that our foot doctor treats children like children, and not like small adults. Children’s foot problems can need different care than the same foot problem when found on adult feet. Additionally, our foot doctor specializes in working with children, and will be able to put your child at ease when he or she needs to come in to see our pediatric podiatrist. Many children initially have problems with pediatric flat feet. It is very common for infants and toddlers to have flat feet, before they walk. The arch only begins to develop when the child begins standing on their toes. The arch will continually develop throughout childhood, and by the time the child reaches adulthood, normal arches should have developed. Flat feet are often associated with pronation - a movement in which the ankle bone leans inward. However, if your child has pain in his or her feet, and they do have flat feet, it is important that you bring your child in to top-notch podiatry practice for evaluation. Our doctor will then be able to determine exactly what treatment is needed to treat your child’s flatfoot condition. Our foot doctor will be able to identify the exact causes of your child’s flatfoot, and provide treatment accordingly.
For an appointment for your child to come in to see our pediatric foot doctor for Paterson pediatric podiatry care, contact us today.
Henry Slomowitz, D.P.M.
265 E 33rd St
Paterson, NJ 07504-1520
Warts can be more than just minor annoyances when they pop up on your feet. In fact, when the skin growths form on the sole of your foot, walking can become very painful. Ridgewood, NJ, area foot doctor, Dr. Henry Slomowitz, who has offices in Paterson and Paramus, NJ, discusses warts and explains treatment options.
Why do I have a wart?
Warts are caused by the human papilloma virus (HPV), which can spread very easily. You can catch the virus through direct skin-to-skin contact, but may also be exposed to it if your friend scratches a wart and touches you, or you come in contact with a contaminated surface or object. The virus enters your body through small breaks, scratches or cuts in your skin. Once inside, it triggers the rapid growth of skin cells, causing a bumpy wart to form on your skin.
Warts can occur anywhere on your body, including the top of your foot. Some warts eventually go away without any treatment, but others can linger and may grow very large. Warts that form on the soles of your foot are called plantar warts. Although warts that form on the top of your foot are often bumpy, plantar warts are flatter and rounder. Most warts are a minor annoyance, but plantar warts can cause pain with every step you take.
How are warts treated?
Over-the-counter wart medications can be helpful in some cases. Unfortunately, these products don't always get rid of warts and may even damage healthy skin surrounding the wart. Plantar warts can be removed with prescription medications and ointments or laser surgery. When you visit our Ridgewood area offices in Paterson or Paramus, we'll examine your warts and recommend the best course of treatment.
How can I avoid warts in the future?
Since the virus that causes warts is very contagious, you can decrease your chances of developing a wart by wearing shoes in public areas, such as locker rooms and pool areas. Socks and shoes can trap moisture, providing the perfect environment for the virus to thrive. Change both your socks and shoes daily, and don't share shoes or socks with other people.
A visit to the foot doctor can help you finally get rid of your wart. If you live in the Ridgewood, NJ, area, make an appointment with Dr. Slomowitz by calling (973) 684-1011 for the Patterson office and (201) 599-9255 for the Paramus office.
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