Posts for category: Foot and Ankle Injuries
Kindergartener and five-year-old Thaddeus Delaney has reportedly become a victim of dangerous bullying after being pushed beneath a Denver Public Schools bus by a third-grader. Delaney was pushed while the bus was pulling up to the curb. “I was going to give my sister a hug and he pushed me and the bus driver was driving along and I fell and it hit me,” said Delaney. He was left with three broken bones in one of his feet after the bus ran over his leg. He was later taken to the hospital by ambulance. “He’s been mean to me all my life,” Thaddeus said of the bully while sitting in a wheelchair with an orange cast on his leg. “There’s gotta be a point where it’s gotta stop, it’s got to,” his mother added.
Injuries like a broken foot should be regarded with seriously, as they can worsen if not treated properly. For help in treating a broken foot, consult with podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will provide you with the foot and ankle treatment and information you seek.
Identifying and Dealing with a Broken Foot
When bones in the foot are bent, stretched, or crushed in an unnatural way, they can sometimes break or fracture. Doctors can often determine how the break occurred based on its severity and location.
There are many common symptoms of a broken foot to look out for. Those who experience significant trauma to the feet should check for:
- Blue (foot)
If one or more of these symptoms persist, one should have x-rays taken by a medical professional. Cold or numb feet, blueness of the skin, cuts, and deformities can be indications of a foot that is very badly broken. It’s advised to see a doctor right away if these conditions are observed.
Care for a broken foot depends on the type and severity of the injury. Often times aids likes crutches, casts, and splints will be administered. Surgery is also a possibility, although this is reserved for very bad cases.
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Curtis V. Cooper Primary Health Care’s Canyon Ranch Institute Life Enhancement Program (CRI LEP) has enlisted the aid of Savannah, Georgia native Sandy Haeger to show its members how to especially focus on exercising the feet.
Sandy suggests repeating, “Heel, ball, toe,” to help walkers concentrate on using the entire foot while walking. Using the foot in this manner engages muscles ranging from the foot to the hip. Another focus of Sandy’s is maintaining good position. To practice this, hold on to a stationary object such as a wall or tree for balance and then lift the knee with the foot flexed, touch down, and lift again.
There are various methods that can help you exercise your feet. Speak to Dr. Henry Slomowitz of Paramus and Paterson if you would like to learn about other activities that will exercise the feet. Dr. Slomowitz will attend to all of your foot and ankle needs and provide you with quality care.
Exercise for Your Feet
If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.
Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.
Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.
Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.
For more information about Exercise for Your Feet, follow the link below.
As women get pregnant, they obviously get heavier. Their bodies also start to produce a lot of relaxin, a hormone that increases the plasticity of their ligaments. These two factors often cause expecting mothers’ feet to become inflamed and sore. Luckily, the podiatric swelling pregnant women sometimes experience can often be reduced by getting foot rubs.
Massages are known for their abilities to relieve stress and make sore muscles feel better. Their benefits for pregnant women have been documented in several studies, such as one published recently in the International Journal of Nursing Practice. In this experiment, one group of mothers-to-be received daily twenty minute foot massages for five consecutive days, while another control group did not. The women who were given foot rubs had much less swelling at the end of the five days than the women in the control group.
Foot massages and visits to a foot doctor are two great ways for pregnant women to curb the pain they sometimes develop in their lower limbs. If you are an expecting mother dealing with foot pain, see podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will identify the problem and get you back to full health in no time.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
Read more about Pregnancy and Foot Care
Uriah Hall might have been able to secure the win against Thiago Santos at UFC 175 this week, but not without a price. As it turns out, Hall broke his toe during the middle of the opening round. As a result, Hall’s causing his performance to be much more uneven than usual.
Hall was visibly in a lot of pain for most of the fight, and spoke briefly with a UFC physician during the third round. But in the end he ignored the discomfort and trounced Santos handily. A later medical examination eventually revealed that one of the bones in the second toe of his right foot was horrifically dislocated.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture). Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.
Symptoms of a Broken Toe
- throbbing pain
- bruising on the skin and toenail
- the inability to move the toe with ease.
- toe appears crooked or disfigured
- tingling or numbness in the toe
- injured person experiences fever or chills throughout their body, and when there is an open, bleeding wound present on the toe.
Generally, a minor toe break will heal without long-term complications, but it is important to discontinue activities that put pressure on the toe.
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Individuals who run often are clearly at a higher risk of sustaining damage to their feet and ankles than most other people. In fact, the most frequent types of injuries among runners are generally thought to be podiatric ones. Some of the most common running-related foot injuries include Achilles tendonitis, plantar fasciitis, and metatarsalgia.
Achilles tendonitis occurs when the Achilles tendon, which runs from the heel to the calf, becomes inflamed and painful. Plantar fasciitis also involves tendon inflammation, namely of the plantar fasciia in the heel and sole of the foot. Finally, metatarsalgia is an injury that occurs in the balls of the feet and is characterized by pain that’s made worse by standing or flexing.
Since running injuries almost always pertain to the feet, you may need help from a podiatrist if you sustain one. If you have a running injury, or are worried about developing one, visit podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz can examine your feet and ankles and give you advice about how to keep your body safe while enjoying your favorite activity.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
Read more about How to Prevent Running Injuries