Posts for: March, 2013
As children grow they incur many risks that can affect their developmental growth, including Sever’s Disease. This disease is typically triggered by a growth spurt although it can also occur due to injuries which are especially common in active children. Often these symptoms are unnoticed, especially if the child in question is not complaining about any pain in his or her heels.
If your child is suffering from Sever’s disease, seek the care of a podiatrist such Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can accurately diagnose Sever’s disease in patients and provide your child with the appropriate treatment options to manage the condition.
What is Sever’s Disease?
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain in one or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Acute pain – pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
Improper pronation – the rolling of the foot during walking or running and obesity are all linked to causing Sever’s disease.
To learn more about treatments and diagnosis of Sever’s disease follow link below.
Read the Full Article on Sever’s Disease.
Lots of stars leave events with pain causing heels in hand, but that’s not the case with actress Thandie Newton, according to “Style News Now, People.” “The thing about blisters is that, if you get a blister it’s good. The skin in that area is going to toughen up, so it actually means your feet have been wounded and healed to wear those specific shoes,” said Newton at the Cinema for Peace Foundation gala in Beverly Hills. According to Newton a callus form on the area where the shoes rub and that so happens to be the case with her, breaking into new kicks. “I always welcome the blister – it’s like the labor for birth.”
Having blisters on your feet can cause discomfort, and lead to pain. If you believe you have a foot blister and are experiencing pain the affected area it is best to seek a podiatrist such as Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can examine your feet and work with you to provide the appropriate treatment options to ensure safe foot recovery.
Blisters on the Feet
When tight or ill fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.
What is a Foot Blister?
A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.
How do they Form?
Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet are prone to blister formation easily.
To learn more about preventative and treatment options please follow link below.
Learn more about Foot Blisters.
Ohio State University physical therapist Matt Briggs cautions against the use of ankle weights during exercise. Ankle weights are designed to increase the difficulty and muscle activation of exercises, and as such, are popular with people looking to burn more calories or athletes hoping to increase their strength and stamina. However, Briggs said that the use of ankle weights can change the biomechanics of the body and lead to overuse injuries like sprains, dislocations, and tendinitis. However, Briggs also noted that ankle weights have their place, and can be useful for people during rehabilitation programs.
Although it is important to get adequate exercise for your feet and ankles, as the study indicates, you should be aware of proper exercise techniques before you embark on a new program. A podiatrist like Dr. Henry Slomowitz of New Jersey can provide exercise recommendations that allow you to gain strength in your feet and ankles while avoiding foot pain or foot injuries.
Exercise for Your Feet
If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.
Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.
Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.
To learn about more exercises for your feet, please follow link below.
Read the Full Article on Foot Exercise.
Many embody the belief that it is best to push through pain during sports, such as running, when in fact pain is a cause for concern and not something to be ignored. According to Annie Padrid, a Chicago fitness professional, pain is a sign that you should take a break from training. Stress fractures are an example of an injury that could become worse if you run through the pain. Any discomfort in the lower extremities could be an indication of a stress fracture. “The more you keep running, the more likely it will become a full fracture. We as bone surgeons don’t believe in ‘push through the pain,’” saidDr. Norman Verhoog, an orthopedic surgeon.
When overuse occurs in the bone, it can lead to stress fracturesor in the case of a tendon, tendinitis. If you think you may have sustained an injury such as a stress fracture you should seek out the care of a podiatrist such as Dr. Henry Slomowitz of New Jersey can diagnose any foot injuries you may have and provide you with treatment options that work for you.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Common among individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-people affected with Osteoporosis
-play tennis or basketball
-high impact workouts
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
To learn more about appropriate treatment options, follow link below.
Read more on Stress Fractures.