Posts for: April, 2013
When Sex and the City Actress Sarah Jessica Parker told entertainment news that her experiences with wearing high heels has caused her to gain an excess bone in her foot, researchers began to investigate the wearing of this type of school. Recently conducted research has proven that the effect of wearing high heels constantly on your feet can cause serious damage, some of it being irreversible.
According to foot expert Jacqueline Ramsay of Corporate Chiropody, the constant wearing of high heels as well as the sudden switch from this type of footwear to flats can cause serious damage to one’s tendons and possibly the emergence of hammertoes. “Hammer toes result from shoes that don’t fit properly or a muscle imbalance, usually in combination with other factors” said Ramsay. The best possible solution for women who are persistent wearers of high heels is to not switch suddenly to wearing flats but gradually train the feet to wear wedges or a type of heel that will ease the pressure that high heels put on a woman’s toes.
If wearing high heels have been giving your foot or ankle pain and have been causing problems as a result, you should seek the aid of a podiatrist like Dr. Henry Slomowitz of New Jersey who can determine the cause of your pain as well as provide appropriate treatment options for you.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts of my body will be affected by high heels?
· Achilles Tendon
· Balls of the Feet
· Knees – heels cause the knees to bend constantly, creating stress on them
What kinds of foot problems can develop from wearing high heels?
· Plantar Fasciitis
To learn more about the Effects of High Heels on the Feet follow link below.
Read more on the Effects of High Heels on the Feet.
As he completes a Master’s degree in osteopathy, Kim searches for answers and through research hoping to find a solution to flat feet. “The primary treatment options for flat feet are limited to wearing corrective shoes, but there is manual therapy and exercise available for long term improvement,” Kim believes there is no long-term solution. “In our treatment we use balance ligament tension which is related to balancing out ligament problems. I was thinking that treatment could help more long-term,” he said.
Having flat-feet can lead to complications down the road. If you think you have flat feet you should seek out the care of a podiatrist such as Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz will diagnose any foot conditions you may have as well as provide you with a range of treatment options.
What are Flat Feet?
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area.
- Trouble standing on the tip toe.
- Swelling around the inside of the ankle.
- Flat look to one or both feet.
- Having your shoes feel uneven when worn.
For more information on the treatment of flat feet, visit our link below.
Read more on Flat-feet.
A recent study published in Footwear Science shows only 20% of subjects landed on their mid-foot or forefoot on a soft surface, while on a hard surface the percent increased to 65%.
According to UMass running biomechanics group, a study they conducted also showed most test subjects switching to a mid- or forefoot strike on the hard surface when running on hard surface versus soft EVA foam like material. Researchers believe runners tend to be forefoot strikers due to a mechanism to “reduce pain.”
The biomechanics of the foot, ankle, and lower leg are essential to understanding the proper functioning of the lower leg and foot. If you suspect a problem with your biomechanics and believe it is causing foot pain, ankle pain, or walking instability, it is recommended to see a podiatrist, like Dr. Henry Slomowitz of New Jersey for immediate consultation, care, and treatment options.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body causing an interference with the biological structure and focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
To learn more about biomechanics in podiatry please follow link below.
Read more on Biomechanics in Podiatry.
Tony Parker guard of the San Antonio Spurs injured his left ankle in the third quarter against the Sacramento Kings after coming down on his leg awkwardly. Parker was assisted off the court and into the locker room, now Manu Ginobile will step in and take his place. Although the team is making it into the playoffs with or without Parker, this leaves the San Antonio Spurs without their superstar player.
Athletes can miss important games as a result of ankle sprains as in the case of Tony Parker. Ankle sprains should always be treated, no matter how minor it may seem If you have sprained your ankle, seek the aid of a podiatrist like Dr. Henry Slomowitz of New Jersey to ensure the injury is properly evaluated and appropriate treatment options are given.
How Ankle Sprains Occur
Ankle sprains take place when ligaments are stretched or torn beyond their capable limits. There are multiple ways that the ankle can become injured; including something as simple as walking. Ankle damage can happen from walking on uneven terrain or losing one’s footing.
What are the Symptoms?
· Skin Discoloration
· Limited Mobility
How to Care for my Ankle at Home?
Self-care for ankle sprains includes keeping it propped up and elevated, remaining off your feet and applying ice packs as needed. Wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers can also be helpful. The most important step is to avoid placing further stress to the affected area.
Preventing a Sprain
· Wearing occasion-appropriate shoes
· Stretching before exercises and sports
· Knowing your body’s limits
For more information at how to treat a sprained ankle, follow the link below.
Read the full article about Ankle Sprains.