Posts for: July, 2013
Ray Lewis of the Baltimore Ravens was incapable of partaking in climbing Mount Kilimanjaro as a result of a foot injury and fever. The prior linebacker suffered a swollen foot, according to TackleKili. “In the end, Ray’s decision was to let the team move on without him, rather than hold them back or put him in a position where an injury which requires surgery could become even more complicated,” TackleKili stated. Lewis is now in Tanzania where he is raising consciousness for clean water in East Africa.
It is important to carefully consider all treatment options before choosing a surgical treatment. If you are experiencing foot or ankle pain and are considering surgery, you should seea podiatrist like Dr. Henry Slomowitz of New Jersey. With Dr. Slomowitz’s help, your injury can be evaluated properly and the right treatment options can be provided for you.
When is Foot Surgery Needed?
Foot surgery is usually required in events where regular therapy has proven to be ineffective. Surgeons often use foot surgery as a last resort because of its invasive nature. In many cases physical therapy, medication, rest, exercise, and casts can help to heal a foot injury.
However, sometimes you may need to have surgery done without ever having an injury. Foot surgery can correct a birth defect or deformity or be used for reconstructive purposes. Foot surgery is designed to improve the quality of your feet and to help you return to your daily life.
In extreme cases where the foot cannot be saved, or is beyond repair and is hinders the health of nearby parts of the body, amputation may be a necessary. However the main goal is to save the feet, making such options a last resort.
Read more on Foot Surgery.
Many pregnant women across the world are suffering from swollen ankles, and foot pain. However, little do they know that this pain may be caused by a very common condition known as plantar fasciitis. The condition affects about 10 percent of women, including those who are expecting. Planter fasciitis causes pain in the heel of the foot usually making it extremely painful to walk.
When a pregnant woman gains weight in their first trimester, it usually puts more strain on the plantar fascia causing it to become inflamed. “The result is a sharp pain in the heel, especially after you’ve been sitting for a while or when you wake up in the morning” said Dr. Alan Berman, a podiatrist at Somers Orthopedic Surgery and Sports Medicine Group. The best thing that one can do to relieve this pain is to ice the feet or keep them elevated when sitting down.
It is important that pregnant women care for their feet. If you believe you suffer from foot problems as a result of swollen feet from pregnancy, it is best to seek a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz will evaluate your condition and provide appropriate treatment options for your feet.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please contact our offices in Paterson and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read the full article Pregnancy and Foot Health.
According to Mike Tran of the Missoulian and Therapist of the Rehabilitation Institute of Montana, your footwear can either alleviate or exacerbate the symptoms of arthritis throughout your lower and upper body. Since most of the day is spent on our feet, the type of shoes we select can have a significant effect on our feet but other parts of our body as well. Tran also adds, that the type of shoe worn should be decided by the kind of arch one has, rigid or flexible. Tran recommends people to be cautious on minimal running or barefoot-style running shoes. According to Tran, these shoes have lack of arch support, and are appropriate for only a very select number of people.
The effects of arthritis can be painful. If you are suffering from arthritis, you can seek the help of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can help you with all your questions and foot care needs.
Arthritic Foot Care
In an average lifetime, we walk approximately 75,000 miles. This can put a great deal of stress on the 26 bones and 30 joints that we have in our feet. As we get older, our feet lose flexibility and elasticity. Our shock absorbers weaken, and if arthritis comes into play, the joints become inflamed and distorted. Arthritic foot care and treatment would become imperative at this point.
It is best to take care of your feet by wearing well-fitted shoes. Certain conditions may develop when you wear shoes that don’t fit properly, for example hammertoes, neuroma, and bunions. Wearing shoes that have a lower heel and extra room in the shoe can help your feet be comfortable.
Alleviating Arthritic Pain
-Specific exercises may help; stretching the Achilles tendon can prevent further pain and injury. Stretching can also increase your mobility.
-Most of the pain can be alleviated with anti-inflammatory drugs, heat, as well as topical medications with Capsaicin.
-Massages can also help to alleviate pain temporarily.
To learn more about arthritic foot care, follow the link below,
Read more on Caring for the Arthritic Foot.
Cocktail waitress Cheryl Haase has problems with her feet on a daily basis due to wearing heels on the job. “Most of us girls have been here for 20 years, 15 years. This job has really done a number to our feet and they know it,” Haase said. Haase groups with fellow waitresses hoping to sway the industry for waitresses to be allowed to wear more comfortable (and foot friendly) shoes in an industry whose ideal is ‘the higher the heel, the bigger the tip’.
Working on your feet can be tough on your feet. A podiatrist like Dr. Henry Slomowitz of New Jersey understands the complications this can have on one’s health. Dr. Slomowitz will guide patients in the right direction and provide you with the appropriate treatment options.
Working on Your Feet
Standing on your feet, especially at work, for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
Read more on Working on Your Feet.