Posts for: September, 2013
A new study in the American Journal of Physiology-Cell Physiology discovered useful information that aids in the understanding of cold feet. Scientists pinpointed specific proteins in the blood vessels that can cause a reaction when the body is exposed to the cold. The body's normal response to lower temperatures is to restrict blood flow to the extreme, but in people with cold feet, the proteins overreact and limit circulation too much, causing overly cold feet.
Cold feet due to poor circulationare a difficult condition to treat. If you are experiencing overly cold feet that you think might be due to poor circulation, you should seek the care of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz will give you a thorough examination to determine the cause of your cold feet and recommend appropriate treatment options.
What is Poor Circulation?
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which flows through the arteries. Poor blood circulation in the feet and legs is sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
- Muscle pain
- Numbness in legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
For more information please follow the link below.
Read the Full Article on Poor Circulation in the Feet.
Researchers report in the July issue of the journal Foot & Ankle International, that less people in the U.S. require diabetes-associated limb amputations, even though the r. In 2008 alone, about 70,000 people had limbs amputated according to the CDC. Limb amputations caused by diabetes account for 60 percent of all amputations in the U.S.
Unfortunately, by 2050, it is expected one in three U.S. adults will have diabetes according to the CDC. "The trend was so clear and more obvious than I thought it would be," said senior author Dr. Phinit Phisitkul, an assistant clinical professor at the University of Iowa department of orthopedics and rehabilitation, according to HealthDay.
If you are currently suffering from diabetes and need help with diabetic foot care, it is recommended to seek the care of a podiatrist like Dr. Henry Slomowitz of New Jersey Dr. Slomowitz can help you manage your diabetic feet to ensure that they remain healthy, while also providing you with any treatment options if any problems do arise.
Diabetic Foot Care
Diabetes affects millions of people of all ages each year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send the proper signals to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid possible amputation of the feet.
The Importance of Caring for Your Feet
- Regularly check your feet for bruises or sores.
- Wear socks that fit your feet; socks shouldn’t be tight.
- Wear properly fitting shoes that are comfortable.
For more information on caring for your diabetic feet, visit our link below.
Read the full article on Diabetic Foot Care
Lately, students of Kalamazoo’s Milwood Elementary were treated to free shoes thanks to First Day Shoe Fund. The program, which serves to give footwear for children in low-income families, was founded by Valerie Denghel. Volunteers helped fit shoes for the children, whose ages range from preschool to third grade. “We’re extremely busy,” First Day Shoe Fund board member Michelle Miller-Adams said, “It’s nice because all these kids needs shoes.” In addition to free shoes, the recipients also received free socks. Hundreds of families have benefited from this program, which has served Kalamazoo’s public schools for seven years.
Wearing properly fitted shoes can serve to prevent injuries and adverse conditions to your legs and feet. Dr. Henry Slomowitz of New Jersey can help size your feet and provide recommendations on the best exercise footwear for your feet so they remain healthy and can provide care should you develop any foot problems.
Getting the Right Shoe Size
There are many people that wear shoes that are ill-fitting, which affects their feet and posture. Selecting the right shoes is not a difficult process so long as you keep several things in mind when it comes to selecting the right pair.
· When visiting the shoe store, use the tools available to measure your foot
· When measuring your foot with your shoe on, add 1-2 inches to the size
· Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes
· Do not always assume you are the same size, as manufacturers run differently
· Purchase shoes later in the day as your feet swell as the day progresses
· If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat your feet right by choosing the right pair of shoes that can provide them comfort and mobility with minimal pain.
Read the full article on Choosing the Right Shoe Size
Atlanta Braves player Tim Hudson fractured his ankle on the field during a game against the New York Mets in Citi field. Hudson suffered the injury during the eighth inning, falling to the ground immediately.
'I'm hustling down the line like I always do, going for the base. I saw his foot, as I'm going for the base, right there in the middle, as I came down, I knew I didn't get any of the base,' said Young. 'I know I got all of his foot. I pretty much knew it was probably broke right as I did it, and that's why I sprinted right back to him and tried to console him as much as I could and apologize.'
A broken ankle can be a tough injury to endure and can cause one a great deal of pain. If you have broken your ankle, you should seek the help of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can assess your injury and provide you with the best care for your feet.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. The tibia is the bone of the lower leg that is known to be the weight-bearing bone and is also more commonly called the shin. The fibula is the bone that is found on the outside of the leg and is smaller than the tibia. These bones are both attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankle fractures are very common since they occur in an area that suffers a lot of weight bearing and stress; therefore this area is more prone to suffering from fractures. There some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle.
- Swelling around the area.
- Colorful bruising of the area.
- Area appears to be deformed.
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According to copyeditor Linzay Logan of Competitor Magazine, traditional running shoes and trail running shoes are not that different from one another since both are designed to protect your feet. The biggest difference between a trail running shoe and a traditional one is that a rough, rocky path requires a sturdier shoe like a trail sneaker. David Harkin, owner of the Portland Running Company states, “Unless you’re running in very rugged terrain, choosing a trail running shoe that is similar to your road running shoe is best.”
When beginning a new exercise regimen, such as running, it is recommended to seek the care of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz will not only provide you with recommendations for the appropriate footwear to use while running, but can also treat and care for all your foot injuries.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
To learn more on under and over pronators, please follow link below.
Read more on Choosing the Right Running Shoes for Your Foot Type.