Posts for: October, 2013
United Kingdom professor Dr. Mick Wilkinson of Northumbria University in New Castle gave his endorsement to barefoot running a few weeks ago, telling new runners it might be best for them to start barefoot.
Dr. Wilkinson completed the Great North Run without shoes in 2011. When running barefoot; the front of the foot strikes the ground first. When it comes to sneakers, the heel hits the ground first. Wilkinson encourages starting off slowly or with minimalist shoes, but claimed you should ignore the urge to run on grass and start on hard surfaces immediately.
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-When running barefoot the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
It’s best to slowly transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance, or consider minimalist running shoes.
Read the full article on Barefoot Running.
Elderly reverend Grahame Stephens was taken to emergency care recently for complications rising from ulcers on his ankle. In the beginning, doctors thought a simple solution to the problem was Stephens high blood pressure.
However, the sores got worse. Doctors observed their diagnosis a second time and discovered that the reverend’s troubles were really produced by major blockage in his leg’s main vein. Stephens had to experience an extreme quantity of surgery before the ulcers were able to be re-treated, this time with procedures normal for ulcers triggered by blood vessel obstruction.
Your feet are an important part of your body. If you believe you are suffering from a systemic disease, you should seek out the care of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can diagnose your condition as well as provide you with treatment options that work for you.
Systemic Diseases of the Foot
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include: gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs, which relieves pain and inflammation and other drugs which lowers the acid levels in the body.
Diabetes mellitus- is an increase in the level of blood sugar in which the body cannot counteract with the insulin in the body. When the body doesn’t produce enough insulin this is a factor in Diabetes.
Diabetes of the Feet:
â—Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
â—Peripheral Vascular Disease- can restrict the blood flow to the feet, and often times lead to amputation of the feet.
For more information on systemic diseases of the foot, follow the link below.
Read more about Systematic Diseases of the Foot.
According to Sjoerd Bruggink, MD, of the 1,099 children studied, 366 of them had warts, and when they were re-examined a year later, about 50% of their warts were gone.
This knowledge could be important when families decide whether or not to seek medical treatment for children with this condition. “Patients and family physicians should weigh the benign natural course, the adverse effects of treatments, and the costs on the one hand, and the effectiveness of treatments and the risk of spreading untreated warts on the other,” said Dr. Bruggink.
Anyone is susceptible to plantar warts, but can be easily avoided following the right preventative care and treatment. A podiatrist like Dr. Henry Slomowitz of New Jersey will be able to determine your condition and follow the appropriate treatment options for foot care needs.
About Plantar Warts
Plantar warts are found on the feet. These warts are caused by the human papillomavirus (HPV) getting into open wounds on the feet. You can recognize plantar warts by a hard bump on the foot. They are usually found on the heels or balls of the feet. Plantar warts are usually not a sign of anything dangerous but do not ignore them if they do cause pain or embarrassment.
If you do have a plantar wart, you may notice some pain when standing but since these warts are not cancerous or dangerous, a podiatrist only needs to be seen if there is excess pain. Doctors can usually easily diagnose plantar warts. Although plantar warts don’t often call for treatment, there are options available. They can be frozen off, removed by an electric tool or burned off using laser treatment.
Read more on Plantar Warts.
According to American Podiatric Medical Association spokeswoman Leslie Campbell, many people wear shoes that do not provide good foot support. As people become more physically active, so do the instances of foot ailments, especially for athletes.
Sports that make use of constant, quick side to side movements also increase the risk of ankle sprains, while activities such as long distance running can cause one to risk incurring heel spurs and pinched nerves. “We see more young children coming in because they play sports like soccer and wear cleats. These cleats are rigid, don’t absorb shock, and cause fatigue and should be worn as little as possible,” Campbell says. Dr. Campbell also advises against wearing cleats off the field and warm up adequately so the joints are supple in the shoe. Kinesiologist Dr. Eugene Charles also advises keeping feet elevated whenever possible.
Proper support is important, whether it’s for everyday walking or participating in exercise or sports. A podiatrist like Dr. Henry Slomowitz of New Jersey can make recommendations on how to care and find shoes that fit you, as well as help you with any foot pain you might have experienced from wearing ill fitting footwear.
The Importance of Proper Foot Support
Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.
Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support. It is recommended to either research proper footwear yourself or seek a podiatrist’s opinion before buying athletic shoes.
To learn more about the importance of proper foot support and what shoes to consider, visit link below.
Read More on Proper Foot Support.
High heels can look chic and be an obligation for women; however they too have an adverse effect on your feet. According to fresh 3D scans that are now starting to become obtainable in the field of podiatry, the technique in which the foot is situated when placed in a high heel can cause impediments.
According to Andy Goldberg, consultant orthopedic surgeon, by wearing high heels, all of your body mass gets confined to your toes which can cause inflammation. It is recommended you limit high heels and alternate shoes throughout the day.
Wearing high heels can cause risks to your feet. If you are suffering from foot pain due to excessive use of high heels, you can seek the help of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can help you with all your questions and foot care needs.
Effect of High-Heels on the Feet
Women have been wearing various kinds of high-heels for hundreds of years, mostly for aesthetic reasons. Shoes with heels make their wearer appear to be taller and to have longer and thinner legs, and change the wearer’s gait and posture. High-heels’ association with femininity have kept them popular over the years, but there are definite health problems caused by wearing high-heels too frequently.
High heels also limit the motion of the ankle joints as well when they are worn. The ankle is a very important joint in the body when it comes to walking. These joints have a great deal of weight put on them because of their location. This is why it is so important to keep them as healthy as possible. Studies have shown that wearing high heels often causes the calf muscle and Achilles tendon to shorten and stiffen, which can cause problems when shoes without heels are worn.
Read more about high heels.