Posts for: December, 2013
21 year old dancer Elizabeth Mick performed the Eugene Ballet’s touring production of “The Nutcracker.” Mick, who is a graduate of Lewis and Clark High School, describes her experience has been ‘amazing’ despite undergoing a series of setbacks which included a severe ankle sprain and surgery.
Mick joined the Eugene program only after undergoing surgery to remove an ankle cyst that developed after suffering a sprain that forced her to leave early from the Pittsburgh Ballet Theatre’s Graduate Program.
Her surgeon explained that the cyst had wrapped itself around a nerve and tendon in her foot. As a result Mick has had to undergo muscle recovery while trying to improve on her technique. “
If you believe you suffered a sports related foot or ankle injury, you should pay a visit to podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will provide you with the best care for your feet and ankles.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
· Plantar Fasciitis
· Plantar Fasciosis
· Achilles Tendinitis
· Achilles Tendon Rupture
· Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery.
To learn more about sports related foot and ankle injuries, please follow link below.
Read more on Sports Related Foot and Ankle Injuries.
Notable marathon runner Bill Fornoff made his official retirement from running. The 70 year old Fornoff, who has been in the race for 37 years, has competed in an impressive 76 marathons and 56 ultramarathons.
Unfortunately due to age and complications in his lower legs, Fornoff will require surgery. This surgery has forced Fornoff to accept that he can no longer partake in his pastime like he did during his younger years. “I understand that’s the end of running,” he said. “But it’s time to do it.”
Gerontology and Foot Care
Helping Elderly Patients Take Care of Their Feet
While people of all ages should be aware of potential foot problems, it is especially true for the aging and elderly populations. Medical conditions and physical limitations that develop slowly as we age may prevent people from being able to monitor their foot health. This can be due to poor eyesight, and not being able to see or detect developing situations. Neuropathy can reduce feeling in the feet, and can hide a variety of potentially life-threatening medical conditions. Reduced flexibility may prevent proper toenail trimming and foot cleansing, and may lead to some of the following medical problems.
What Can Cause Foot Sores?
-Caused by wearing shoes that do not fit well.
-Injuries that have gone unnoticed, or sustaining open cuts and bruises.
-Pressure on the foot which can lead to sores, or standing for too long.
-Insect or pet bites that can become inflamed or infected.
Why it is important to take care of your feet
-Diabetes, poor circulation and various neurological diseases and general loss of sensitivity over the years can turn a simple cut or injury into potential cause for hospitalization.
-Feet are susceptible to infection due to contact with surfaces that are filled with bacteria
To learn more about Gerontology and Podiatry, follow the link below.
Read more about Gerontology and Podiatry.
For one thing, many athletic shoes are now being made with a lighter insole. This makes the footwear look narrower and trendy, but isn’t very stable and could increase the risk of injury. According to Sports Podiatrist Robert F. Weiss, buyers should also make sure they find footwear that uses biomechanics properly to maximize the forward recovery system of stepping.
Exercising with the wrong kind of shoes can be disastrous to your health. If you need help choosing between a walking and a running shoe, contact a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can give you the information you need to take the right step forward.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
Heel – walking shoes also have a beveled or angled heel. This helps absorb shock and puts less pressure on the ankles.
When you are running, you might not realize how much impact is being caused every time you land. Damage to your ankle, heel, or foot itself can occur if proper equipment is not used.
To learn more about The Differences Between Walking and Running Shoes, follow the link below.
Read more about The Differences Between Walking and Running Shoes.
Danish researchers with the Orthopedic Journal of Sports Medicine have found evidence that supports that the frequency of injuries in runners is affected by factors like weight and age.
In a study of 930 new runners conducted six months ago, the scientists found that 254 of the subjects sustained soft-tissue or bone injuries. They found that older runners were the first who were most likely to get hurt, followed by those who were heavy-set. They also determined that having a more docile personality was a common trait in those who managed to go without injury.
Obesity can have a big influence on your running habits. If you’re overweight and want to start running, consider contacting a podiatrist like Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz can assess your fitness level and ease you into a new exercise routine.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. The pain and stiffness involved with this condition can be so debilitating that the act of walking becomes an issue.
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain.
To learn more about Obesity and the Feet, follow the link below.
Read more about Obesity and the Feet.
Sun Jae Professor of Mechanical Engineering of MIT’s Neville Hogan has been studying the ankle’s stiffness with the help of a robotic development called the AnkleBot. The AnkleBot functions by attaching the bot to a knee brace, which is then mounted to a custom-designed shoe. As the subject moves his or her ankle, the robot moves the foot along in directions within the ankle’s normal motion range. This function helps in understanding the ankle’s biomechanics.
Studying the ankle’s biomechanics can help patients suffering from motor disorders and can even lead to the creation of safer footwear in the future. For now the Anklebot is being used to help patients regain their mobility.
If you are suffering from foot pain and think it might be caused by motor-related issues, you should seek the care of a podiatrist likeas Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can examine your feet and diagnose any potential conditions.
Biomechanics in Podiatry
Podiatric biomechanics is a sect of specialized podiatry that features licensed practitioners trained in diagnosing and treating conditions that affect the foot, ankle and lower leg. Biomechanics focuses on the issues that affect the body and cause an interference with the biological structure. It also focuses on the foot and ankle’s movement and the forces that interact with them.
A History of Biomechanics
-Biomechanics historically dates back to ancient Egypt, which utilized professional foot care
-Biomechanics gained a high profile in 1974 thanks to the studies of Merton Root, who claimed by changing or controlling the ankle and foot’s forces, as well as diagnosing conditions and making corrections, could be used to gain strength and coordination to the affected area.
Improvements in modern technology are based on both therapeutic processes and past theories. These help provide a better understanding of podiatry concepts for biomechanics. Computers can provide an accurate determination regarding the movements and patterns of the lower legs and feet with important information captured.
Increasing awareness and advances in available materials have helped enhance corrective methods and offer further options for foot-related injuries. Understanding the biomechanics of the feet can help alleviate and even eliminate pain and further stress to the foot.
Read the full article on Biomechanics in Podiatry.