Posts for: January, 2019
Heel pain can cause major discomfort throughout the course of your day, especially when you’re required to spend a lot of time standing around, walking long distances, or playing sports. Find out how your heel pain can be eased with the assistance of Dr. Henry Slomowitz, a foot doctor helping patients in Paterson, Paramus, and Hackensack, NJ.
Reasons for Heel Pain
Your heels provide much-needed stability and balance for your feet when you’re standing, and a solid launching point when you’re running or jumping. When they’re in pain, it can put you out of commission, reducing your motivation to complete even simple daily functions. A condition called plantar fasciitis, which is an inflammation of the ligament that connects your heel bone to your toe bone is a common cause of heel pain. It can lead to heel spurs, bony growths on the heel. Another possible reason for heel pain is a callus caused by friction with tight shoes.
How a Foot Doctor Can Help
Sometimes heel pain is caused by a simple problem that can be resolved with a simple solution. For example, wearing an orthotic device that has been customized for your needs could help support fallen arches or cushion the heel so that it doesn’t rub against your shoes. Doing heat or icing therapy with your Paterson, Paramus, and Hackensack, NJ, foot doctor could also ease discomfort. A modern technology called ESWT (Electro-Shock Wave Therapy) can spark healing in inflamed foot tissues.
Heel Pain Prevention Tips
There are best practices you can implement at home to reduce the chance of heel pain in the future. These actions include:
- Paying more attention to the way that you walk, as overpronation is a major cause of plantar fasciitis and flat-footedness
- Taking the time to give your feet warm baths after a long day
- Performing the foot stretching exercises recommended by your doctor regularly
Heels Hurt? Get Treatment
Your feet and heels shouldn’t hurt—they should give you the support you need to get through your day. Seek treatment at the office of Dr. Henry Slomowitz, a foot doctor serving patients in Paterson, Paramus, and Hackensack, NJ. Call (973) 684-1011 for the Paterson/Hackensack location, or (201) 599-9255 for the Paramus office today to schedule a visit.