Tony Parker guard of the San Antonio Spurs injured his left ankle in the third quarter against the Sacramento Kings after coming down on his leg awkwardly. Parker was assisted off the court and into the locker room, now Manu Ginobile will step in and take his place. Although the team is making it into the playoffs with or without Parker, this leaves the San Antonio Spurs without their superstar player.
Athletes can miss important games as a result of ankle sprains as in the case of Tony Parker. Ankle sprains should always be treated, no matter how minor it may seem If you have sprained your ankle, seek the aid of a podiatrist like Dr. Henry Slomowitz of New Jersey to ensure the injury is properly evaluated and appropriate treatment options are given.
How Ankle Sprains Occur
Ankle sprains take place when ligaments are stretched or torn beyond their capable limits. There are multiple ways that the ankle can become injured; including something as simple as walking. Ankle damage can happen from walking on uneven terrain or losing one’s footing.
What are the Symptoms?
· Skin Discoloration
· Limited Mobility
How to Care for my Ankle at Home?
Self-care for ankle sprains includes keeping it propped up and elevated, remaining off your feet and applying ice packs as needed. Wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers can also be helpful. The most important step is to avoid placing further stress to the affected area.
Preventing a Sprain
· Wearing occasion-appropriate shoes
· Stretching before exercises and sports
· Knowing your body’s limits
For more information at how to treat a sprained ankle, follow the link below.
Read the full article about Ankle Sprains.