A tradition in the fitness and medical field is to observe the way a person’s foot rolls, with belief that the knowledge could prevent injuries from occurring as well as finding more appropriately fit shoes. According to Dr. Jane Andersen, “When it comes to shoe choice, the amount of pronation control is extremely important.”

Andersen, who was a past leader of the American Association of Women Podiatrists, says that the number one reason for running injuries like plantar fasciitis or stress fractures, happen from wearing shoes that are either damaged or ill-fitting. Dr. Mark Kelly, spokesperson on the American Council of Exercise and keen runner of 35 years, says people should “heed their biochemical tendencies,” or amount of movement. “Get a certified trainer to look at the biomechanics of how you’re running. How are you turning your foot? Are you a forefoot striker, midfoot striker, heel striker or extreme heel striker?” Kelly advises.

If you have sustained an injury while running or wish to learn more about how to prevent running injuries, you should seek out the care of a podiatrist such as Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can diagnose any injuries you may have as well as provide you with treatment options.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.

Best Ways to Prevent Running Injuries

- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

For More Information follow the link below.

If you have any questions, please contact our offices in Paterson and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on the Prevention of Running Injuries.

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“Dr Slomowitz diagnosed an issue with my son's ankle alignment, even after his pediatrician told us it was nothing to worry about. Always trust your guts parents! He explained everything to us in easy to understand terms and made our toddler feel comfortable. Highly recommend.”
- M.B.

“I took my daughter to see Dr. Slomowitz for a plantar wart. He was very gentle and relaxed, which put my daughter at ease. He also has started treatment with the least invasive option, which as a mother I appreciated!”
- C.K.

“Today my son had his first appointment with Dr. Slomowitz and it went well and smooth felt confident...been to other doctors for my son's condition and no result like the one we got today I thank his pediatrician that referred us to him awesome doc!!!!!”
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The doctor is very nice and professional. He knows how to talk to children in a good way. He is also very humorous and very intelligent. I would definitely recommend going there if you have a foot problem. Good luck and thank you for treating my daughter so well Dr.Slomowitz.
- K.M.

Paterson Location:

Hackensack, NJ Podiatrist
Henry Slomowitz, D.P.M.
265 E 33rd St
Paterson, NJ 07504

(973) 684-1011
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Paramus Location:

Ridgewood, NJ Podiatrist
Henry Slomowitz, D.P.M.
299 Forest Avenue
Paramus, NJ 07652
(201) 599-9255
(201) 599-1422 fax
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