Running ShoesDifferent running shoes are worn sometimes for various grounds a runner runs on. However, not all types of running shoes are incredibly unlike one another.

According to copyeditor Linzay Logan of Competitor Magazine, traditional running shoes and trail running shoes are not that different from one another since both are designed to protect your feet. The biggest difference between a trail running shoe and a traditional one is that a rough, rocky path requires a sturdier shoe like a trail sneaker. David Harkin, owner of the Portland Running Company states, “Unless you’re running in very rugged terrain, choosing a trail running shoe that is similar to your road running shoe is best.”

When beginning a new exercise regimen, such as running, it is recommended to seek the care of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz will not only provide you with recommendations for the appropriate footwear to use while running, but can also treat and care for all your foot injuries.

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.

To learn more on under and over pronators, please follow link below.

If you have any questions, please contact our offices in Paterson and Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Choosing the Right Running Shoes for Your Foot Type.

Comments:






 

Contact Us





Please do not submit any Protected Health Information (PHI).

Testimonials

“Dr Slomowitz diagnosed an issue with my son's ankle alignment, even after his pediatrician told us it was nothing to worry about. Always trust your guts parents! He explained everything to us in easy to understand terms and made our toddler feel comfortable. Highly recommend.”
- M.B.

“I took my daughter to see Dr. Slomowitz for a plantar wart. He was very gentle and relaxed, which put my daughter at ease. He also has started treatment with the least invasive option, which as a mother I appreciated!”
- C.K.

“Today my son had his first appointment with Dr. Slomowitz and it went well and smooth felt confident...been to other doctors for my son's condition and no result like the one we got today I thank his pediatrician that referred us to him awesome doc!!!!!”
- L.A.

The doctor is very nice and professional. He knows how to talk to children in a good way. He is also very humorous and very intelligent. I would definitely recommend going there if you have a foot problem. Good luck and thank you for treating my daughter so well Dr.Slomowitz.
- K.M.

Paterson Location:

Hackensack, NJ Podiatrist
Henry Slomowitz, D.P.M.
265 E 33rd St
Paterson, NJ 07504

(973) 684-1011
Podiatrist in Hackensack, NJ Call for Pricing Options
Reviews

 

Paramus Location:

Ridgewood, NJ Podiatrist
Henry Slomowitz, D.P.M.
299 Forest Avenue
Paramus, NJ 07652
(201) 599-9255
(201) 599-1422 fax
Podiatrist in Ridgewood, NJ Call for Pricing Options

Reviews