Scientists at Sapienza University conducted a study with some rather delicious results. The university’s scientists discovered that polyphenols found in dark chocolate can increase blood flow. This increased blood flow happens to be quite beneficial for patients suffering from peripheral artery disease (PAD).
Half of the study’s subjects were provided 1.5 ounces of dark chocolate and the other half given 1.5 ounces of milk chocolate by researchers. Researchers observed the effects as patients walked on treadmills for a set period of time. The results showed that the group that had been given the dark chocolate was able to walk 11% farther and demonstrated improved circulation in their extremities.
Poor circulation in the feet is often very uncomfortable. If you are struggling with poor circulation, contact podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz can treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-numbness in legs
-slower nail & hair growth
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions.
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
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