Individuals who run often are clearly at a higher risk of sustaining damage to their feet and ankles than most other people. In fact, the most frequent types of injuries among runners are generally thought to be podiatric ones. Some of the most common running-related foot injuries include Achilles tendonitis, plantar fasciitis, and metatarsalgia.
Achilles tendonitis occurs when the Achilles tendon, which runs from the heel to the calf, becomes inflamed and painful. Plantar fasciitis also involves tendon inflammation, namely of the plantar fasciia in the heel and sole of the foot. Finally, metatarsalgia is an injury that occurs in the balls of the feet and is characterized by pain that’s made worse by standing or flexing.
Since running injuries almost always pertain to the feet, you may need help from a podiatrist if you sustain one. If you have a running injury, or are worried about developing one, visit podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz can examine your feet and ankles and give you advice about how to keep your body safe while enjoying your favorite activity.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
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