By gary@hurtheel.com
August 13, 2014

Curtis V. Cooper Primary Health Care’s Canyon Ranch Institute Life Enhancement Program (CRI LEP) has enlisted the aid of Savannah, Georgia native Sandy Haeger to show its members how to especially focus on exercising the feet.

Sandy suggests repeating, “Heel, ball, toe,” to help walkers concentrate on using the entire foot while walking. Using the foot in this manner engages muscles ranging from the foot to the hip. Another focus of Sandy’s is maintaining good position. To practice this, hold on to a stationary object such as a wall or tree for balance and then lift the knee with the foot flexed, touch down, and lift again.

There are various methods that can help you exercise your feet. Speak to Dr. Henry Slomowitz of Paramus and Paterson if you would like to learn about other activities that will exercise the feet. Dr. Slomowitz will attend to all of your foot and ankle needs and provide you with quality care.Anchor

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please feel free to contact our office located in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet

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“Dr Slomowitz diagnosed an issue with my son's ankle alignment, even after his pediatrician told us it was nothing to worry about. Always trust your guts parents! He explained everything to us in easy to understand terms and made our toddler feel comfortable. Highly recommend.”
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“I took my daughter to see Dr. Slomowitz for a plantar wart. He was very gentle and relaxed, which put my daughter at ease. He also has started treatment with the least invasive option, which as a mother I appreciated!”
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The doctor is very nice and professional. He knows how to talk to children in a good way. He is also very humorous and very intelligent. I would definitely recommend going there if you have a foot problem. Good luck and thank you for treating my daughter so well Dr.Slomowitz.
- K.M.

Paterson Location:

Hackensack, NJ Podiatrist
Henry Slomowitz, D.P.M.
265 E 33rd St
Paterson, NJ 07504

(973) 684-1011
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Paramus Location:

Ridgewood, NJ Podiatrist
Henry Slomowitz, D.P.M.
299 Forest Avenue
Paramus, NJ 07652
(201) 599-9255
(201) 599-1422 fax
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