Posts for tag: Arthritis
According to Mike Tran of the Missoulian and Therapist of the Rehabilitation Institute of Montana, your footwear can either alleviate or exacerbate the symptoms of arthritis throughout your lower and upper body. Since most of the day is spent on our feet, the type of shoes we select can have a significant effect on our feet but other parts of our body as well. Tran also adds, that the type of shoe worn should be decided by the kind of arch one has, rigid or flexible. Tran recommends people to be cautious on minimal running or barefoot-style running shoes. According to Tran, these shoes have lack of arch support, and are appropriate for only a very select number of people.
The effects of arthritis can be painful. If you are suffering from arthritis, you can seek the help of a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can help you with all your questions and foot care needs.
Arthritic Foot Care
In an average lifetime, we walk approximately 75,000 miles. This can put a great deal of stress on the 26 bones and 30 joints that we have in our feet. As we get older, our feet lose flexibility and elasticity. Our shock absorbers weaken, and if arthritis comes into play, the joints become inflamed and distorted. Arthritic foot care and treatment would become imperative at this point.
It is best to take care of your feet by wearing well-fitted shoes. Certain conditions may develop when you wear shoes that don’t fit properly, for example hammertoes, neuroma, and bunions. Wearing shoes that have a lower heel and extra room in the shoe can help your feet be comfortable.
Alleviating Arthritic Pain
-Specific exercises may help; stretching the Achilles tendon can prevent further pain and injury. Stretching can also increase your mobility.
-Most of the pain can be alleviated with anti-inflammatory drugs, heat, as well as topical medications with Capsaicin.
-Massages can also help to alleviate pain temporarily.
To learn more about arthritic foot care, follow the link below,
Read more on Caring for the Arthritic Foot.