Posts for tag: Foot Exercise
For one thing, many athletic shoes are now being made with a lighter insole. This makes the footwear look narrower and trendy, but isn’t very stable and could increase the risk of injury. According to Sports Podiatrist Robert F. Weiss, buyers should also make sure they find footwear that uses biomechanics properly to maximize the forward recovery system of stepping.
Exercising with the wrong kind of shoes can be disastrous to your health. If you need help choosing between a walking and a running shoe, contact a podiatrist like Dr. Henry Slomowitz of New Jersey. Dr. Slomowitz can give you the information you need to take the right step forward.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
Heel – walking shoes also have a beveled or angled heel. This helps absorb shock and puts less pressure on the ankles.
When you are running, you might not realize how much impact is being caused every time you land. Damage to your ankle, heel, or foot itself can occur if proper equipment is not used.
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Cocktail waitress Cheryl Haase has problems with her feet on a daily basis due to wearing heels on the job. “Most of us girls have been here for 20 years, 15 years. This job has really done a number to our feet and they know it,” Haase said. Haase groups with fellow waitresses hoping to sway the industry for waitresses to be allowed to wear more comfortable (and foot friendly) shoes in an industry whose ideal is ‘the higher the heel, the bigger the tip’.
Working on your feet can be tough on your feet. A podiatrist like Dr. Henry Slomowitz of New Jersey understands the complications this can have on one’s health. Dr. Slomowitz will guide patients in the right direction and provide you with the appropriate treatment options.
Working on Your Feet
Standing on your feet, especially at work, for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
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