Posts for tag: Foot Pain Treatment
White Sox Manager Robin Ventura had guessed that he would need at least a day to recover, but Garcia was able to throw and hit the ball without any problem. Last year Garcia had a .304 batting average and 21 RBIs, and is described by his teammates as a “monster.” “I want to be consistent and get better,’’ he said. “Put up better numbers and help my teammates.”
Ingrown toenails are deformities known for causing a lot of pain and discomfort usually around the big toe. If you think you might have an ingrown toenail, consult with a podiatrist like Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will diagnose your condition and offer you expert guidance as you prepare to get it treated.
Ingrown Toenails Causes
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.
There are a number of steps you can take to treat ingrown nails:
- Let your toenails grow out
- Soak the toes in hot water with antibiotic soap or Epsom salts
- Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed
- Rest with your feet up
If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation. Topical medication may also be prescribed to prevent the regrowth of the problem nail. You will probably have to stay off your feet for a day or so, but should be able to carry on normal activities quickly.
If you have any questions, please feel free to contact one of our offices in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Danish researchers with the Orthopedic Journal of Sports Medicine have found evidence that supports that the frequency of injuries in runners is affected by factors like weight and age.
In a study of 930 new runners conducted six months ago, the scientists found that 254 of the subjects sustained soft-tissue or bone injuries. They found that older runners were the first who were most likely to get hurt, followed by those who were heavy-set. They also determined that having a more docile personality was a common trait in those who managed to go without injury.
Obesity can have a big influence on your running habits. If you’re overweight and want to start running, consider contacting a podiatrist like Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz can assess your fitness level and ease you into a new exercise routine.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. The pain and stiffness involved with this condition can be so debilitating that the act of walking becomes an issue.
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain.
To learn more about Obesity and the Feet, follow the link below.
Read more about Obesity and the Feet.