My Blog

Posts for tag: Foot Pain

By gary@hurtheel.com
October 23, 2014
Category: Foot Care

Many kids in Richmond, Virginia walked to school on foot as part of  International Walk to School Day. Held on October 08, the Richmond community participated in this global event. The aim for International Walk to School Day is to promote good health and physical activity among children.

In addition to participating in International Walk to School Day, Linwood Holton Elementary hosted a Mini-wellness Fair that educated children on creating healthy lifestyles. These children were also given instruction on the importance pedestrian safety and safe walking routes.  

Children should learn how to exercise the feet while young in order to carry the habit into adulthood. To learn more about how children can exercise their feet, speak to podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will can assess your injury and provide you with a suitable form of foot care.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the feet work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please contact one of our offices located in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet

For patients looking to avoid the possible side effects of prescription drugs treating Athlete’s foot, natural remedies can easily be used as successful alternatives. Boil neem leaves in water for ten minutes and use the cooled water as a solution to wash the feet in twice a day. To create another solution, grind garlic into a fine paste and mix into a tub of water. Use this to soak your feet for fifteen minutes. One part white vinegar can be mixed with two parts warm water to create another fifteen-minute soak for the feet. For a treatment that requires less preparation, apply apple cider vinegar or tea tree oil directly onto areas affected by Athlete’s foot.

Natural remedies like the ones listed above are great substitutes for prescription drugs treating Athlete’s foot. For information about other cures for Athlete’s foot, consult with Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will answer any of your foot and ankle questions.

Athlete’s Foot: The Sole Story

If you suffer from itching, burning, dry, and flaking feet, this may be a sign of athlete's foot. Athlete's foot, also known as tinea pedis, can be extremely contagious, and it often infects shower floors, gyms, socks and shoes, and anywhere else feet may come in contact with. It is commonly found in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools.

Solutions to Combat Athlete’s Foot

- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal product
- Examine feet and visit your doctor if any suspicious blisters or cuts are present.

What is Tinea?

- Athlete’s foot is often caused by the same fungus that causes ringworm (tinea).
- Tinea can invade other parts of the body as well, if the proper thriving conditions for it are met.
- Tinea thrives in mostly dark, warm and moist environments.
- Although many people never experience athlete’s foot, around 70% of the population may suffer from tinea at some point.

For more information about Athlete’s Foot, follow the link below.

If you have any questions, please contact one of our offices located in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot

New York Jets athlete Dee Milliner has recently sustained a high ankle sprain. While details of the diagnosis have not yet been revealed, the swelling’s severity indicates that the sprain may be a Grade 2. The cornerback may therefore potentially be out for four to six weeks.

Due to his condition, Milliner will unfortunately have to miss the first game of the team’s regular season. The Jets are likely to call on Antonio Allen and Ellis Lankster as cornerbacks for the time being. Rex Ryan, the Jets coach, stated, “We feel confident that it’s healing nicely,” when describing the condition of Milliner’s ankle.

Sometimes the proper healing of an ankle sprain will require the assistance of a professional. If you are suffering from a sprained ankle, see Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will attend to all of your foot and ankle needs and provide you with quality treatment.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle. 

If you have any questions, please feel free to contact one of our offices in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

By gary@hurtheel.com
August 13, 2014

Curtis V. Cooper Primary Health Care’s Canyon Ranch Institute Life Enhancement Program (CRI LEP) has enlisted the aid of Savannah, Georgia native Sandy Haeger to show its members how to especially focus on exercising the feet.

Sandy suggests repeating, “Heel, ball, toe,” to help walkers concentrate on using the entire foot while walking. Using the foot in this manner engages muscles ranging from the foot to the hip. Another focus of Sandy’s is maintaining good position. To practice this, hold on to a stationary object such as a wall or tree for balance and then lift the knee with the foot flexed, touch down, and lift again.

There are various methods that can help you exercise your feet. Speak to Dr. Henry Slomowitz of Paramus and Paterson if you would like to learn about other activities that will exercise the feet. Dr. Slomowitz will attend to all of your foot and ankle needs and provide you with quality care.Anchor

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please feel free to contact our office located in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet

http://mediad.publicbroadcasting.net/p/shared/npr/styles/placed_wide/nprshared/201407/327851772.jpgScientists at Sapienza University conducted a study with some rather delicious results. The university’s scientists discovered that polyphenols found in dark chocolate can increase blood flow. This increased blood flow happens to be quite beneficial for patients suffering from peripheral artery disease (PAD).

 Half of the study’s subjects were provided 1.5 ounces of dark chocolate and the other half given 1.5 ounces of milk chocolate by researchers. Researchers observed the effects as patients walked on treadmills for a set period of time. The results showed that the group that had been given the dark chocolate was able to walk 11% farther and demonstrated improved circulation in their extremities.

Poor circulation in the feet is often very uncomfortable. If you are struggling with poor circulation, contact podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz can treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.

It can also cause:

-muscle pain   
-numbness in legs
-cramps           
-skin discoloration
-weakness       
-slower nail & hair growth
-stiffness        
-erectile dysfunction

Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.

If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions.

As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.  

If you have any questions, please feel free to contact one of our offices in Paramus and Paterson, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Poor Circulation in the Feet



 

Contact Us





Please do not submit any Protected Health Information (PHI).

Testimonials

“Dr Slomowitz diagnosed an issue with my son's ankle alignment, even after his pediatrician told us it was nothing to worry about. Always trust your guts parents! He explained everything to us in easy to understand terms and made our toddler feel comfortable. Highly recommend.”
- M.B.

“I took my daughter to see Dr. Slomowitz for a plantar wart. He was very gentle and relaxed, which put my daughter at ease. He also has started treatment with the least invasive option, which as a mother I appreciated!”
- C.K.

“Today my son had his first appointment with Dr. Slomowitz and it went well and smooth felt confident...been to other doctors for my son's condition and no result like the one we got today I thank his pediatrician that referred us to him awesome doc!!!!!”
- L.A.

The doctor is very nice and professional. He knows how to talk to children in a good way. He is also very humorous and very intelligent. I would definitely recommend going there if you have a foot problem. Good luck and thank you for treating my daughter so well Dr.Slomowitz.
- K.M.

Paterson Location:

Hackensack, NJ Podiatrist
Henry Slomowitz, D.P.M.
265 E 33rd St
Paterson, NJ 07504

(973) 684-1011
Podiatrist in Hackensack, NJ Call for Pricing Options
Reviews

 

Paramus Location:

Ridgewood, NJ Podiatrist
Henry Slomowitz, D.P.M.
299 Forest Avenue
Paramus, NJ 07652
(201) 599-9255
(201) 599-1422 fax
Podiatrist in Ridgewood, NJ Call for Pricing Options

Reviews