Posts for tag: Proper Foot Support
Iowa State University’s women’s volleyball team had their Spring debut last week, and even though one of their most competent players was recovering from a painful injury, they were still able to secure victories in all three matches.
Ciara Capezio, a sophomore and previous All-Big 12 player, had recently had surgery to correct a case of Morton’s Neuroma in her feet. Her coaches weren’t sure how she’d perform, but she played well and assisted ISU in their sweep. “Our offense — when we were in-system, when the ball was to center — was really, really good,” said Christy Johnson-Lynch, the team’s head coach.
Morton’s Neuroma is a painful nerve condition that can sometimes be hard to recognize. If you are dealing with foot pain and think it might be Morton’s Neuroma, see podiatrist Dr. Henry Slomowitz, DPM. Dr. Slomowitz will diagnose your condition and provide you with comprehensive treatment recommendations.
Also called Intermetatarsal Neuroma or Plantar Neuroma is a condition that affects the nerves of the feet, which targets the toe between the third and fourth toe. Neuroma is a growth that can occur in various areas of the body. Morton’s Neuroma causes the nerves around the feet to become enlarged causing pain in the feet.
Morton’s Neuroma can be caused by injury or pressure, many times no visible signs will indicate that you may have this. Instead, a tingling sensation along with pain will be present. If this condition is left untreated, pain is likely to continue and worsen.
Foot pain should be treated immediately. Paying close attention to your feet will less likely mean that you will have to undergo surgery.
How Does It Occur?
- Wearing ill-fitting shoes
- High impact exercise
- Sustaining injuries
- Walking incorrectly (bunions, flat-feet)
Treatment for the affected feet can help tremendously. A podiatrist will help identify the issue and prompt the patient to a treatment plan. In many cases the doctor will recommend the following:
- Apply padding to the arch
- Ice packs on the affected area to reduce swelling
- Reduce strenuous activities
- Provide wider shoes
Surgery will be a last option if the podiatrist decides nothing else seems to working.
Read more about Morton’s Neuroma.
According to American Podiatric Medical Association spokeswoman Leslie Campbell, many people wear shoes that do not provide good foot support. As people become more physically active, so do the instances of foot ailments, especially for athletes.
Sports that make use of constant, quick side to side movements also increase the risk of ankle sprains, while activities such as long distance running can cause one to risk incurring heel spurs and pinched nerves. “We see more young children coming in because they play sports like soccer and wear cleats. These cleats are rigid, don’t absorb shock, and cause fatigue and should be worn as little as possible,” Campbell says. Dr. Campbell also advises against wearing cleats off the field and warm up adequately so the joints are supple in the shoe. Kinesiologist Dr. Eugene Charles also advises keeping feet elevated whenever possible.
Proper support is important, whether it’s for everyday walking or participating in exercise or sports. A podiatrist like Dr. Henry Slomowitz of New Jersey can make recommendations on how to care and find shoes that fit you, as well as help you with any foot pain you might have experienced from wearing ill fitting footwear.
The Importance of Proper Foot Support
Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.
Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support. It is recommended to either research proper footwear yourself or seek a podiatrist’s opinion before buying athletic shoes.
To learn more about the importance of proper foot support and what shoes to consider, visit link below.
Read More on Proper Foot Support.