Posts for tag: foot health
The Chinese custom of breaking the bones of young girls’ feet to structurally restrict size and growth began in the 10th century, but wasn’t banned until 1911 and in some rural areas continued as late as 1939. Photographer Jo Farrell has been working on a project funded by Kickstarter to document the last living women subjected to foot binding, all currently in their 80s and 90s.
The process typically began between the ages of 4 and 9, while girls’ arches were still forming and therefore more pliable. The feet were soaked in mixtures of animal blood and herbs. Then the toes were broken into the soles and the arches were cracked so that the front of the foot could be folded under. Thick bandages held feet in the desired shape until the bones healed in place.
While feet no longer receive the negative attention of manual reshaping, they also often lack the positive attention needed to maintain health. For information about every day foot care practices to keep your feet at their best, see podiatrist Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitzwill care for all of your podiatric concerns.
Every Day Foot Care
People tend to take better care of their bodies, face, and hair than their feet. However, the feet are a very important aspect of our bodies and must be given proper care. It is important to check your feet regularly for cuts, bruises or other irregularities that signify a bigger problem.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit can also help sustain good foot health, and make it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip-flops.
Wearing clean socks within closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. This will help prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
For more information regarding Every Day Foot Care, follow the link below.
Read more about Every Day Foot Care
Theresa George, a licensed massage therapist, recommends combining pedicures, foot massages, and visits with the podiatrist to keep one’s feet healthy. She claims that these steps are especially important for the elderly, who often develop calluses on their feet and have trouble keeping their toenails trimmed.
"Many seniors can't see their feet as well as they used to and pedicures give us the chance to look for problems like broken toes, cracked, bleeding skin, thickening of toenails, ingrown toenails and nail fungus," said Julie Defelice, district manager at Salon PS. "If we catch a fungus quickly it can be treated." George also believes that foot massages can help seniors relax and feel better about themselves in general.
As people age, their feet become more delicate and eventually require special care. If you are an older individual seeking help with foot care, talk to a podiatrist like Dr. Henry Slomowitz of Paramus and Paterson. Dr. Slomowitz will examine your feet and suggest steps you can take to help you keep your lower extremities as healthy as possible.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly. There are many complications that can lead to serious issues, if the problem is not taken care of right away.
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Injuries left unnoticed
Insect or pet bites can also become inflamed and infected
Stepping on sharp objects, without notice can increase pain
For more information about the Elderly and their Feet, follow the link below.
Read more about the Elderly and their Feet.